The benefits of exercise and physical activity for those with hearing loss

As hearing healthcare specialists, we often work with clients seeking solutions for their hearing loss. While hearing aids can greatly improve communication and quality of life, there are other steps that people with hearing loss can take to enhance their overall health and well-being. One of the most surprising ways to do so is through regular exercise. 

The Connection Between Exercise and Hearing Health

In recent years, researchers have discovered a strong connection between exercise and hearing health. Exercise can increase blood flow and oxygenation to the inner ear, which can help reduce inflammation and oxidative stress that can contribute to hearing loss. In addition, exercise has been shown to improve cognitive function, reduce the risk of falls and enhance communication skills – all of which can benefit those with hearing loss.

Let’s take a closer look at some of the specific benefits of exercise for those with hearing loss:

• Improved cognitive function: Studies have found that regular exercise can help improve memory, attention and other cognitive abilities. This can be especially important for those with hearing loss, who may need to work harder to understand speech and other auditory cues.
• Reduced risk of falls: People with hearing loss are at a higher risk of falls, which can be a major health concern. Regular exercise can improve balance, strength and flexibility, reducing the risk of falls and related injuries.
• Enhanced communication skills: Exercise can improve overall physical health, which can, in turn, improve speech production and clarity. 

Types of Exercise to Consider

When selecting an exercise routine, finding something that brings you joy and works with your demands and capabilities is effective. However, some types of exercise may be particularly well-suited for those with hearing loss:

• Yoga: Yoga is a low-impact practice that enhances flexibility, coordination and strength. It can also be a great way to lower stress levels, which can be particularly useful for those with hearing loss who may feel frustrated or overwhelmed by their condition. Additionally, many yoga poses involve visual cues or tactile feedback, making it easier to follow along with the instructor.
• Swimming: Swimming is another low-impact exercise that can be great for those with hearing loss. The water can help to amplify sound, making it easier to hear instructions or communicate with others. Plus, swimming can improve cardiovascular health, muscle strength and flexibility.
• Dancing: Dancing is a fun and social way to stay active, providing numerous health benefits. For those with hearing loss, ballroom dancing can be particularly beneficial, as it involves a lot of visual cues and nonverbal communication. Additionally, dancing can improve balance, coordination and cardiovascular health.
• Walking: Walking is a simple and accessible exercise that can be done almost anywhere. It can improve cardiovascular health, strengthen muscles and boost mood and cognitive function. For those with hearing loss, walking outdoors can also be a great way to enjoy nature and reduce stress.

No matter what type of exercise you choose, starting slowly and gradually increasing your activity level over time is essential. Be sure to talk to your HIS before beginning a new exercise routine, particularly if you have any health worries or are taking medications that may affect your physical activity. When done correctly, exercise can be a fun and effective way to improve your hearing health and overall well-being.

Overcoming Barriers to Exercise

While exercise can offer many benefits for those with hearing loss, it can also be challenging to get started or stay motivated. Here are four of the most common barriers we’ve found in our experience and our suggestions for overcoming them.

Self-Consciousness

Some people with hearing loss may feel self-conscious or uncomfortable in group exercise settings, especially if they’re worried about being unable to listen to instructions or communicate effectively. However, it’s important to remember that everyone has different abilities and challenges and that exercise improves health and well-being. Consider starting with one-on-one personal training sessions or find a workout buddy who can provide encouragement and support.

Lack of Motivation

It’s normal to feel unmotivated or discouraged sometimes, especially if you do not see immediate results or if exercise feels challenging. However, there are many strategies for staying motivated and on track. Consider finding an exercise buddy who can help keep you accountable and provide support and encouragement. 

Set specific, achievable goals for yourself, such as walking for 30 minutes daily or attending several weekly yoga classes. Celebrate your successes along the way and remember that every bit of exercise counts towards your overall health and well-being.

At Beltone Hearing Care Center, we are committed to helping our clients improve their hearing health and overall well-being.  If you want to learn more about how exercise can benefit those with hearing loss, please contact us. Our team of audiologists and hearing specialists is here to answer your questions and provide guidance on the best options for your unique needs.